Note to parent or teacher: Here’s a 20- to 30-minute lesson plan on moderation

Read or listen to “Just Enough Billy.”

Talk about how too much of anything can be unhealthy. Ask the children if they can think of any examples of this.

Discuss how self-control helps us to keep a good balance in our lives.

Watch "Character Builder: Self-Control."

Discuss guidelines or prompts to help the children have a healthy balance in their lives.